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Vegetable Pasta Soup

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2010-05-08 Other

Vegetable Pasta Soup

Get a head start on preparation by purchasing preshredded carrots.

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  • Photo by:
  • Recipe Source: Diabetic Living
  • Servings: Makes 12 (3/4 cup) servings

Ingredients:

2
Teaspoons Olive Oil
6
Cloves Garlic, minced
1 1/ 2
Cups Coarsely Shredded Carrot
1
Cup Chopped Onion
1
Cup Thinly Sliced Celery
1
32-oz box Reduced-sodium Chicken Broth
4
Cups Water
1 1/ 2
Cups Dried Ditalini Pasta
1/ 4
Cup Shaved Parmesan Cheese
2
Tablespoons Snipped Fresh Parsley

Directions:

1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5 to 7 minutes or until tender, stirring occasionally. Add chicken broth and the water; bring to boiling. Add uncooked pasta; cook for 7 to 8 minutes or until pasta is tender.

2. To serve, top individual servings with Parmesan cheese and parsley. Makes 12 (3/4 cup) servings.

Nutrition Facts Per Serving:

Calories 86

Total Fat (g) 2

Saturated Fat (g) 0

Cholesterol (mg) 1

Sodium (mg) 227

Carbohydrate (g) 14

Fiber (g) 1

Protein (g) 4

aemanus

Recipe By: aemanus