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Quick Hamburger Soup

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2010-05-08 Other

Quick Hamburger Soup

Combine extra-lean beef and turkey breast for low-fat beefy flavor.

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  • Photo by:
  • Recipe Source: Diabetic Living
  • Servings: Makes 12 (1 cup) servings

Ingredients:

8
Ounces Extra-lean Ground Beef
8
Ounces Uncooked Ground Turkey Breast
1-1/ 2
Cups Finely Chopped Onion
2
Carrots, coarsely shredded
2
Stalks Celery, sliced
2
Cloves Garlic, minced
6
Cups Lower-sodium Beef Broth
2
14½-oz cans Diced Tomatoes, undrained
1
Tablespoon Snipped Fresh Sage or 1 Teaspoon Dried Sage, crushed
2
Teaspoons Snipped Fresh Thyme or 1 Teaspoon Dried Thyme, crushed
1
Teaspoon Snipped Fresh Rosemary or 1/2 Teaspoon Dried Rosemary, crushed
1/ 4
Teaspoon Salt
1/ 4
Teaspoon Ground Black Pepper
2
Medium Potatoes, chopped (2 cups

Directions:

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.

Make-Ahead Directions: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition Facts Per Serving:

Servings: 12 (1 cup) servings

Calories 103

Total Fat (g) 2

Saturated Fat (g) 1

Cholesterol (mg) 19

Sodium (mg) 418

Carbohydrate (g) 10

Fiber (g) 1

Protein (g) 10

aemanus

Recipe By: aemanus