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Broiled Coconut Tilapia

4 star rating
 

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Submitted by: snufe

 

Easy and flavorful, this fish dish will become a favorite. Choose tilapia or your favorite white-fleshed fish.
 

Ingredients

  • 4 tilapia or other white fish fillets
  • 1/2 cup lemon juice
  • 1/4 cup orange juice
  • 2 tablespoons coconut or cooking oil
  • Paprika
  • Dash seasoning salt
  • Ground black pepper
  • Snipped fresh parsley

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Method

Marinate filets in lemon juice and orange juice for 20 minutes in the refrigerator. Heat oven 425 degrees Take fish out of marinade and arrange on a broiler pan (discard marinade). Drizzle fish with oil. Season lightly with paprika and salt. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish. Sprinkle with pepper and parsley before serving.

 

Notes: Try not to over-cook and your fish will be great. Coconut oil will not be overwhelming but noticeable and this fish is perfect for a not-so-seafood-loving person. A good part of a healthy dinner!!!

 

Number of Servings: 4

 

Submitted by: snufe ()

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